Best Coffee of Colombia

1. Contains essential nutrients.

First of all, a cup contains vitamins B2 and B5, magnesium, potassium and niacin. And also, it is the largest source of antioxidants, more than fruit or vegetables.

2. Improves aspects of brain function.

Caffeine is the most consumed psychoactive in the world and the most important asset of this drink. Just consume it acts in the brain, increasing substances such as dopamine or norepinephrine and accelerating brain activity. This, for example, favors concentration, memory, mood, energy levels, reaction times or cognitive function in general.

3. It helps to burn fat.

Caffeine is present in most nutritional supplements that help you lose weight. It is one of the few natural substances that promotes fat burning. eye! Excessive consumption reduces this effect.

4. Improves physical performance.

Another advantage of caffeine is that it increases adrenaline levels. Which means that fat cells break down body fat and release it as free fatty acids, which we use as fuel when we exercise. This is one of the main reasons that explains why athletes drink coffee before competing.

5. Prevents diseases.

Another of its main benefits that directly affects the prevention of diseases and pathologies. Coffee reduces the risk of diseases such as:

• Diabetes
• Neurodegenerative diseases
• Cirrhosis
• Depression
• Heart attack